I'm Rishi Datt Vaishnav — and fitness isn't what I do. It's who I am. Here's the story behind the trainer, the science, and the obsession with results.
I wasn't always the person who knew what to eat or how to train. Like most people, I started my fitness journey confused — eating less than I should, training more than I needed, and getting almost nowhere.
The turning point came when I stopped following trends and started following science. I studied how the body actually works — how macronutrients fuel performance, how muscle is built, how fat is lost without destroying your metabolism.
What I discovered changed everything. Not just for me, but for the hundreds of clients I've since guided through real, lasting transformations.
Today, my approach is built on one belief: you don't need to suffer to change. You need to eat right, train smart, and understand your own body. I teach you all three.
Started my own fitness journey, frustrated by lack of real guidance and conflicting information online.
Deep-dived into macronutrient science, meal planning, and metabolic adaptation. Personal results became undeniable.
Began coaching friends and family. Early results fueled the decision to turn passion into a profession.
Launched the brand built around the three pillars of real nutrition — Protein, Fat, and Carbohydrates.
Crossed 100 successful client transformations spanning fat loss, muscle gain, and complete body recompositions.
Now working with clients across India with a 98% client satisfaction rate and growing digital product line.
Protein is the foundation of every successful transformation. It builds muscle, preserves lean mass during fat loss, keeps you full, and boosts your metabolism. I teach you exactly how much you need — not a generic number, your number.
Dietary fat regulates hormones, supports brain function, and makes food enjoyable. The fear of fat has been the single biggest reason people fail at long-term diets. I'll show you how to use fat strategically for better results.
Carbohydrates power your training, support recovery, and make healthy eating sustainable. I don't cut carbs — I time them. The right carbs, at the right time, in the right amount. That's the PFC difference.
Rishi completely changed how I think about food. I used to diet by starving — now I eat more than ever and I'm the leanest I've been in my life. Lost 15kg in 90 days.
I'd been training for 3 years with zero results. After 3 months with Rishi I finally understood why — my nutrition was completely wrong. The muscle gain was insane.
As a busy mom I thought I'd never get my body back. Rishi designed a program that fit my schedule perfectly. The results after 4 months are beyond what I imagined.
Book a free 30-minute consultation — no obligation, no sales pitch. Just an honest conversation about your goals.