Real Results
Before & After.
No filters. No tricks.
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AfterScience-backed coaching built around real Indian food, your actual schedule, and results that last — not 90-day wonders that fade in 91.
1-on-1 coaching built around your body, your food, your schedule. Custom meal plan, workout program, and weekly check-ins via WhatsApp.
Guides, programs, and courses you can start right now. The Macro Bible, Fat Loss Program, and Muscle Gain Masterclass.
Before and afters from real clients across India — fat loss, muscle gain, and complete body recompositions. All verified.
Tell me everything. Your body, your food habits, your schedule, your real goal — not the one you think sounds right, the one you actually want. This isn't a form. It's a conversation, and it's free.
Within 48 hours you receive your personalised meal plan and workout program. Built around Indian food you actually eat, your kitchen, your gym — or no gym. No templates. No copy-paste. No guesswork.
Every week we look at the data: weight, photos, energy, strength, sleep. Every two weeks we adjust the macros. Nothing gets stale. Nothing stops working. You are never left wondering what to do.
In 90 days you'll have the body you wanted AND the education to keep it — for life. My clients don't just transform. They understand exactly why it worked. That knowledge stays with them forever.
BeforeAfterBeforeAfterBeforeAfterBeforeAfterBeforeAfterBeforeAfterI'd tried everything. Keto, intermittent fasting, crash diets. Nothing worked until Rishi showed me I was simply eating the wrong things at the wrong time. Lost 14kg in 3 months eating dal and chapati every day.
From a skinny guy who'd been going to the gym for 2 years with nothing to show — to actually looking like I train. The difference isn't the gym. It's knowing what to eat and when.
As a working professional with no time to cook complex meals, I thought sustainable results were impossible. Rishi designed a plan around what my family already eats. Results in 90 days were unreal.
Rishi didn't walk into fitness through privilege or perfect genetics. He walked in through experience — growing up in Jaipur, being an overweight kid who was aware of it, and turning that discomfort into a decade-long obsession with understanding exactly how the body works.
"Fitness is a combination of basic nutrition, mathematics, movement, and biomechanics. Anyone can understand it with the right approach."— Rishi Datt Vaishnav, Founder · PFC.
Over the past decade he has coached 1,000+ individuals — from first-time gym-goers to corporate professionals, entrepreneurs, and government officials — across WhatsApp, Instagram, and LinkedIn. His approach is simple and sustainable: no crash diets, no unnecessary complexity, just systems that fit into real life.
Everything you need to understand macronutrients and calculate your exact daily targets. The foundation of every transformation.
A complete 12-week fat loss system with meal plans, workout programs, and weekly targets. Built for Indian lifestyles.
Progressive overload, nutrition periodisation, recovery, and supplement strategy — the complete muscle-building system.
Book a free 30-minute call. No sales pitch. No obligation. Just an honest conversation about your goals and what it will actually take to get there.